Self Help: Health Anxiety


Introduction And Experiences

Isn't It Normal To Worry About Health?

When Does Worrying About Our Health Become A Problem?

What Are The Signs Of Health Anxiety?

Am I Suffering From Health Anxiety?

What Happens To Your Body?

What Causes Health Anxiety?

What Keeps Health Anxiety Going?

What Are The Things I Might Do That Keep Health Anxiety Going?

How Can I Cope With Health Anxiety?

Why Should I Try And Stop Worrying About My Health?

How Can I Stop Asking For Reassurance?

How Can I Stop My Focus On Symptoms And The Body?

How Can I Stop Myself Finding Out Too Much About My Illness?

How Should I Stop Behaving As If I Am Ill?

How Can I Alter Worrying Thoughts About My Health?

Further Help